Nutrient Comparison: Frozen Broccoli Spears VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Meatless Meatballs:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 13 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Meatballs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Meatless Meatballs:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 19.6 times more Copper, 3 times more Iron, 5.8 times more Phosphorus, 32.4 times more Sodium and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Meatballs contain similar levels of Magnesium per 100 grams.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Meatballs contain 6.8 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6