Nutrient Comparison: Frozen Broccoli Spears VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Chunk Style Peanut Butter:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin C and 202.8 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.5 times more Vitamin B1, 29.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chunk Style Peanut Butter provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Chunk Style Peanut Butter:
- 1 kilogram of Frozen Broccoli Spears has 79.4 times more Water than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 16.1 times more Copper, 2.6 times more Iron, 10 times more Magnesium, 7 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium and 8.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chunk Style Peanut Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Omega 3 than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 20.3 times more Energy, 146.9 times more Fat, 146.3 times more Saturated Fat, 374.4 times more Omega 6, 4 times more Carbohydrate, 5.7 times more Sugars, 2.7 times more Fiber and 7.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6