Nutrient Comparison: Frozen Broccoli Spears VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Low Fat Peanut Butter:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 169 times more Vitamin K than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 3.8 times more Vitamin B1, 31.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.7 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Low Fat Peanut Butter:
- 1 kilogram of Frozen Broccoli Spears has 75.5 times more Water than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 16.1 times more Copper, 2.6 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 31.8 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Fat Peanut Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Omega 3 than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 17.9 times more Energy, 100 times more Fat, 110.8 times more Saturated Fat, 246.8 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6