Nutrient Comparison: Frozen Broccoli Spears VS Pie, fried pies, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pie, fried pies, cherry:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Vitamin A, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 52.5 times more Vitamin C than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, fried pies, cherry provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pie, fried pies, cherry:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Selenium and 22 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, fried pies, cherry contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, cherry contains 10.9 times more Energy, 47.4 times more Fat, 47.3 times more Saturated Fat, 4.5 times more Omega 3, 129.9 times more Omega 6 and 8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, fried pies, cherry offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6