Nutrient Comparison: Frozen Broccoli Spears VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 14.4 times more Vitamin B1, 5.4 times more Vitamin B2, 33 times more Vitamin B3, 5.1 times more Vitamin B5, 35 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 59.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 8.3 times more Potassium, 2.4 times more Selenium, 3.4 times more Zinc and 13.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3.5 times more Calcium, 40.1 times more Phosphorus and 220.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Omega 3, 1.6 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 12.1 times more Energy, 10.4 times more Omega 6 and 15.8 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein