Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Frozen Broccoli Spears
1724g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Frozen Broccoli Spears VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Frozen Broccoli Spears have more Vitamin A, 173.8 times more Vitamin B1, 65.5 times more Vitamin B2, 398.3 times more Vitamin B3, 62.1 times more Vitamin B5, 422.4 times more Vitamin B6, 1134.5 times more Vitamin B9, more Vitamin C, 203.7 times more Vitamin E and 719.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 11.4 times more Copper, 22.9 times more Iron, 38.6 times more Magnesium, 75.4 times more Manganese, 100.6 times more Potassium, 28.7 times more Selenium, 41 times more Zinc and 159.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.3 times more Phosphorus and 18.3 times more Sodium than Frozen Broccoli Spears.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 32.1 times more Omega 3, 19.7 times more Sugars, 45.3 times more Fiber and 45.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 500 calories.