Nutrient Comparison: Frozen Broccoli Spears VS Raw Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Quinoa:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A and more Vitamin K than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Quinoa:
- 1 kilogram of Frozen Broccoli Spears has 6.8 times more Water than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 16.4 times more Copper, 6.3 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 9.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Quinoa contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Quinoa contains 12.7 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat, 2.1 times more Omega 3, 80.5 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6