Nutrient Comparison: Frozen Broccoli Spears VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Refried Beans:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 11.4 times more Vitamin C, 15 times more Vitamin E and 48.3 times more Vitamin K than Canned Refried Beans.
- Both Frozen Broccoli Spears and Canned Refried Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Refried Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Calcium than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 3.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 21.8 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Refried Beans contain similar levels of Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Sugars than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 3.1 times more Energy, 5.9 times more Fat, 1.4 times more Omega 3, 9.8 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Refried Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6