Nutrient Comparison: Frozen Broccoli Spears VS Light Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Light Rye Flour:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 17.2 times more Vitamin K than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Light Rye Flour:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium and 7.9 times more Water than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 5.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Selenium and 3.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Light Rye Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 and 1.6 times more Sugars than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 12.3 times more Energy, 13.5 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6