Nutrient Comparison: Frozen Broccoli Spears VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Frozen Broccoli Spears has 4.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 8.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Magnesium, 1.2 times more Manganese, 3.3 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 4.4 times more Calcium, 2.7 times more Copper, 5 times more Iron, 34.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 8.2 times more Energy, 7.8 times more Fat, 16.5 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3