Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 40.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Frozen Broccoli Spears has 75.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 3.2 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium, 44.9 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 18 times more Energy, 96.2 times more Fat, 85.8 times more Saturated Fat, 9.8 times more Omega 3, 403.8 times more Omega 6, 10.5 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6