Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 40.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 13.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Frozen Broccoli Spears has 75.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 3.2 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Selenium, 44.9 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 18 times more Energy, 96.2 times more Fat, 85.8 times more Saturated Fat, 9.8 times more Omega 3, 403.8 times more Omega 6, 10.5 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6