Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 40.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 13.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Frozen Broccoli Spears have 75.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.2 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Selenium, 44.9 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 18 times more Energy, 96.2 times more Fat, 85.8 times more Saturated Fat, 9.8 times more Omega 3, 403.8 times more Omega 6, 10.5 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6