Nutrient Comparison: Frozen Broccoli Spears VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, pita chips, salted:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 84.5 times more Vitamin K than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, pita chips, salted:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 1.9 times more Potassium and 45.3 times more Water than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 3.9 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Selenium, 50.2 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Omega 3 than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 15.8 times more Energy, 44.7 times more Fat, 25.8 times more Saturated Fat, 54.7 times more Omega 6, 12.8 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6