Snacks, pita chips, salted have 15.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, pita chips, salted?
Frozen Broccoli Spears VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, pita chips, salted:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.6 times more Vitamin B5, 25.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1331.6 times more Vitamin K than Snacks, pita chips, salted.
Both Frozen Broccoli Spears and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, pita chips, salted:
100 calories of Frozen Broccoli Spears have 38 times more Calcium, 4 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 7.5 times more Phosphorus, 30.5 times more Potassium, 5.6 times more Zinc and 713.5 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 3.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, pita chips, salted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19.9 times more Omega 3, 1.2 times more Carbohydrate, 4.9 times more Sugars, 12.4 times more Fiber and 4.1 times more Protein than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.8 times more Fat and 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3