Nutrient Comparison: Frozen Broccoli Spears VS Palm Kernel Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Palm Kernel Oil:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Palm Kernel Oil.
- While 1 kg of Palm Kernel Vegetable Oil contains 2.8 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Palm Kernel Oil:
- 1 kilogram of Frozen Broccoli Spears has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Kernel Oil.
- 1 kilogram of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 1 kg of Palm Kernel Vegetable Oil contains 29.7 times more Energy, 294.1 times more Fat, 1567.3 times more Saturated Fat and 43.2 times more Omega 6 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein