Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.2 times more Calcium and 1.5 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.2 times more Carbohydrate, 4.9 times more Sugars and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 2.4 times more Energy, 10.3 times more Fat and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber