Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Frozen Broccoli Spears
1035g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vitasoy USA Organic Nasoya, Soft Tofu?
Frozen Broccoli Spears VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Frozen Broccoli Spears have 1.6 times more Iron, 10.3 times more Sodium and 2.5 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.3 times more Calcium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 17.5 times more Carbohydrate, 11.8 times more Sugars and 12.1 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.3 times more Fat and 4 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate