Nutrient Comparison: Frozen Broccoli Spears VS Water, bottled, non-carbonated, NAYA per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Water, bottled, non-carbonated, NAYA:
- Both Frozen Broccoli Spears and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Water, bottled, non-carbonated, NAYA:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 8 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Frozen Broccoli Spears and Water, bottled, non-carbonated, NAYA contain similar levels of Water per one kilogram.
- 1 kilogram of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 1 kilogram of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy in one kilogram.