Nutrient Comparison: Frozen Broccoli Spears VS Water, bottled, non-carbonated, NAYA per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Water, bottled, non-carbonated, NAYA:
- Both Frozen Broccoli Spears and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Water, bottled, non-carbonated, NAYA:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 8 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Frozen Broccoli Spears and Water, bottled, non-carbonated, NAYA contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy in seven ounces.