Nutrient Comparison: Frozen Broccoli Spears VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Winged Beans with Salt:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Winged Beans with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Water than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 3.5 times more Calcium, 21.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium, 14.6 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Winged Beans with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Omega 3 than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 5.1 times more Energy, 17.2 times more Fat, 15.9 times more Saturated Fat, 39.4 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6