Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Winged Beans with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Winged Beans with Salt?
Frozen Broccoli Spears VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Winged Beans with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 18.9 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Winged Beans with Salt:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium and 6.8 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 4.2 times more Copper and 2.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Winged Beans with Salt contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 3.4 times more Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6