Nutrient Comparison: Cooked Broccoli Raab VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 14.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Cooked Broccoli Raab has 23.6 times more Calcium, 1.5 times more Iron, 2.8 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 3.6 times more Sodium than Cooked Broccoli Raab.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 18.4 times more Energy, 43.4 times more Fat, 225.8 times more Saturated Fat, 19.6 times more Carbohydrate, 72.8 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy