Nutrient Comparison: Cooked Broccoli Raab VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 169 times more Vitamin B1, 16 times more Vitamin B5, 110 times more Vitamin B6, 71 times more Vitamin B9, 185 times more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cooked Broccoli Raab.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Cooked Broccoli Raab has 59 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 7.6 times more Manganese, 11.7 times more Phosphorus, 3 times more Potassium, more Selenium, 4 times more Sodium and 10.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 3 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 1.9 times more Carbohydrate, more Fiber and 31.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy and Omega 6 in one kilogram.