Nutrient Comparison: Cooked Broccoli Raab VS Prepared With Water Regular Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Prepared With Water Regular Instant Coffee:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, 140 times more Vitamin B2, 8.5 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Prepared With Water Regular Instant Coffee:
- 1 kilogram of Cooked Broccoli Raab has 29.5 times more Calcium, 6.8 times more Copper, 31.8 times more Iron, 6.8 times more Magnesium, 25.3 times more Manganese, 27.3 times more Phosphorus, 11.4 times more Potassium, 13 times more Selenium, 14 times more Sodium and 54 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Cooked Broccoli Raab and Prepared With Water Regular Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 9.2 times more Carbohydrate, more Fiber and 38.3 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy and Omega 6 in one kilogram.