Nutrient Comparison: Cooked Broccoli Raab VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Cooked Broccoli Raab has 9.8 times more Calcium, 3.8 times more Iron and 60.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 2.5 times more Phosphorus, 1.6 times more Potassium and 7.1 times more Sodium than Cooked Broccoli Raab.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2 times more Fiber and 1.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 19.2 times more Energy, 36.9 times more Fat, 51.7 times more Saturated Fat, 23.9 times more Carbohydrate and 87.6 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy