Comparing Nutrients in 300 calories Cooked Broccoli RaabVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Cooked Broccoli Raab
1200g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or French Vanilla Cafe Instant Coffee KRAFT?
Cooked Broccoli Raab VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Cooked Broccoli Raab have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Cooked Broccoli Raab have 189.2 times more Calcium, 74 times more Iron, 7.8 times more Phosphorus, 12.1 times more Potassium, 2.7 times more Sodium and 1172.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 38.5 times more Fiber and 29.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.9 times more Fat, 2.7 times more Saturated Fat and 4.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein