Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Brussels Sprouts
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Brussels Sprouts
698g
French Vanilla Cafe Instant Coffee KRAFT has 11.2 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Brussels Sprouts?
French Vanilla Cafe Instant Coffee KRAFT VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Brussels Sprouts?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Brussels Sprouts:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 39.2 times more Calcium, 47.5 times more Iron, 3.8 times more Phosphorus, 8 times more Potassium and 641.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.7 times more Fat, 6.6 times more Saturated Fat and 2.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 30.4 times more Fiber and 15.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein