Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Brussels Sprouts:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 4.2 times more Iron and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 11.2 times more Energy, 64 times more Fat, 74.2 times more Saturated Fat, 8.3 times more Carbohydrate and 24.7 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.7 times more Fiber and 1.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy