Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Brussels Sprouts:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 4.2 times more Iron and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 11.2 times more Energy, 64 times more Fat, 74.2 times more Saturated Fat, 8.3 times more Carbohydrate and 24.7 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.7 times more Fiber and 1.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy