Nutrient Comparison: Cooked Broccoli Raab VS Limeade Lemonada MINUTE MAID per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Limeade Lemonada MINUTE MAID:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 84.5 times more Vitamin B1, 46.7 times more Vitamin B2, 223.9 times more Vitamin B3, 55 times more Vitamin B6, 71 times more Vitamin B9, 11.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Limeade Lemonada MINUTE MAID:
- 1 kilogram of Cooked Broccoli Raab has 59 times more Calcium, 4.7 times more Copper, more Iron, 13.5 times more Magnesium, 82 times more Phosphorus, 34.3 times more Potassium, 13 times more Selenium, 9.3 times more Sodium and 54 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Cooked Broccoli Raab and Limeade Lemonada MINUTE MAID contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 1 kg of Limeade Lemonada MINUTE MAID contains 4.4 times more Carbohydrate and 20.8 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy and Omega 6 in one kilogram.