Nutrient Comparison: Cooked Broccoli Raab VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2560 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Cooked Broccoli Raab and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Cooked Broccoli Raab has 29.5 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 9 times more Magnesium, 12.3 times more Manganese, 20.5 times more Phosphorus, 7.3 times more Potassium, more Selenium, 28 times more Sodium and 27 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Cooked Broccoli Raab and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 4 times more Fiber and 5.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.8 times more Carbohydrate, 8.1 times more Sugars and 12.1 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.