Comparing Nutrients in 1 kilogram Cooked Broccoli Raab VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Diet Strawberry Kiwi V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Cooked Broccoli Raab	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	8.62% 250kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	5.36% 5.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	NA	32g per day for Men 19-50 years
Omega 3	126% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	9.7% 12.6g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	NA	38g per day for Men 19-50 years
Protein	68.4% 38.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	252% 2270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	75.3% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2133% 2560μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	118% 1180mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	NA	420mg per day for Men 19-50 years
Manganese	165% 3.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	NA	700mg per day for Men 19-50 years
Potassium	101% 3430mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	NA	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	NA	11mg per day for Men 19-50 years
Water	24.7% 914g	26.7% 988g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• 1 kilogram of Cooked Broccoli Raab has 1.5 times more Vitamin C and 2.2 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.

Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• 1 kilogram of Cooked Broccoli Raab has 14.8 times more Calcium, 4.2 times more Iron, 22.9 times more Potassium and 4.3 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• Both Cooked Broccoli Raab and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
• 1 kilogram of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Broccoli Raab has 2.5 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• 1 kilogram of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
• Both Cooked Broccoli Raab as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.