Nutrient Comparison: Cooked Broccoli Raab VS Caffeine Free Cola ZEVIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Caffeine Free Cola ZEVIA:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Caffeine Free Cola ZEVIA:
- 1 kilogram of Cooked Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 9.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Cooked Broccoli Raab and Caffeine Free Cola ZEVIA contain similar levels of Water per one kilogram.
- 1 kilogram of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 1 kilogram of Caffeine Free Cola ZEVIA provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy and Omega 6 in one kilogram.