Nutrient Comparison: Cooked Broccoli Raab VS Caffeine Free Cola ZEVIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Caffeine Free Cola ZEVIA:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Caffeine Free Cola ZEVIA:
- 7 ounces of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 9.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Cooked Broccoli Raab and Caffeine Free Cola ZEVIA contain similar levels of Water per seven ounces.
- 7 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy and Omega 6 in seven ounces.