Nutrient Comparison: Cooked Broccoli Raab VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 75.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 23.8 times more Selenium, 9.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, white, commercially prepared, toasted contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, toasted contains 11.6 times more Energy, 7.7 times more Fat, 8.6 times more Saturated Fat, 60.3 times more Omega 6, 17.5 times more Carbohydrate, 10 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, white, commercially prepared, toasted offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6