Nutrient Comparison: Cooked Broccoli Raab VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 6.7 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 5.2 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 11.7 times more Energy, 7.7 times more Fat, 10 times more Saturated Fat, 25.1 times more Omega 6, 17.4 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6