Nutrient Comparison: Cooked Broccoli Raab VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Oats:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 44 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 31.6 times more Vitamin E and 853.3 times more Vitamin K than Cooked Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Oats:
- 1 kilogram of Cooked Broccoli Raab has 13.1 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium and 14 times more Sodium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.5 times more Manganese, 4.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Oats contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 11.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 2.8 times more Energy, 17.5 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3