Nutrient Comparison: Cooked Broccoli Raab VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 106.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Cooked Broccoli Raab has 3 times more Calcium, 28 times more Sodium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 6.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 54.4 times more Selenium and 4.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.7 times more Omega 3 than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 13.7 times more Energy, 3.8 times more Fat, 30.1 times more Omega 6, 24.1 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6