Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Cooked Broccoli Raab
400g
Cereals, whole wheat hot natural cereal, dry
29g
Cereals, whole wheat hot natural cereal, dry have 13.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals, whole wheat hot natural cereal, dry?
Cooked Broccoli Raab VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 7.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 1459.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Cooked Broccoli Raab have 40.4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium, 383 times more Sodium, 2.8 times more Zinc and 126.3 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 4 times more Selenium than Cooked Broccoli Raab.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.6 times more Fat, 36.7 times more Omega 3, 20.2 times more Sugars, 4 times more Fiber and 4.7 times more Protein than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6 in 100 calories.