Nutrient Comparison: Cooked Broccoli Raab VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Vitamin B6 and 9.2 times more Vitamin K than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Broccoli Raab.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cooked Broccoli Raab has 1.4 times more Calcium, 1.5 times more Potassium and 26.7 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 1.8 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 3.1 times more Selenium, 17.3 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, flavored, fish-shaped contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, flavored, fish-shaped contains 18.5 times more Energy, 34.1 times more Fat, 23.1 times more Saturated Fat, 2.1 times more Omega 3, 112.2 times more Omega 6, 21 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6