Nutrient Comparison: Cooked Broccoli Raab VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Cooked Broccoli Raab has 7.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 5.5 times more Vitamin B6, 4.4 times more Vitamin B9, 16.8 times more Vitamin C, 6.7 times more Vitamin E and 62.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 3 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 2.7 times more Selenium and 6.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Desserts, apple crisp, prepared-from-recipe contain similar levels of Copper per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.9 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 6.4 times more Energy, 6.6 times more Fat, 7.7 times more Saturated Fat, 34.7 times more Omega 6, 9.9 times more Carbohydrate and 31.7 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6