Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Cooked Broccoli Raab
400g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 6.4 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Desserts, apple crisp, prepared-from-recipe?
Cooked Broccoli Raab VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Cooked Broccoli Raab have 50.4 times more Vitamin A, 13.1 times more Vitamin B1, 11.1 times more Vitamin B2, 15.3 times more Vitamin B3, 31.4 times more Vitamin B5, 35.4 times more Vitamin B6, 28.6 times more Vitamin B9, 108.3 times more Vitamin C, 42.9 times more Vitamin E and 402.1 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Cooked Broccoli Raab have 21.7 times more Calcium, 6.8 times more Copper, 10 times more Iron, 21.7 times more Magnesium, 18.8 times more Manganese, 18.9 times more Phosphorus, 28.3 times more Potassium, 2.4 times more Selenium, 19.3 times more Zinc and 9.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Cooked Broccoli Raab and Desserts, apple crisp, prepared-from-recipe contain similar levels of Sodium per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 18.8 times more Omega 3, 12.9 times more Fiber and 14.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 5.4 times more Omega 6, 1.5 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein