Nutrient Comparison: Cooked Broccoli Raab VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Cooked Broccoli Raab has 6.2 times more Calcium, 2.2 times more Potassium, more Selenium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 3.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.6 times more Omega 3 and 1.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 19 times more Energy, 34.4 times more Fat, 88.8 times more Saturated Fat, 56.3 times more Omega 6, 24.4 times more Carbohydrate and 79 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6