Nutrient Comparison: Cooked Broccoli Raab VS Leavening agents, baking powder, double-acting, straight phosphate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 kilogram of Cooked Broccoli Raab has 5.8 times more Copper, 27.1 times more Manganese, 68.6 times more Potassium, 6.5 times more Selenium, 27 times more Zinc and 22.9 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 1 kg of Leavening agents, baking powder, double-acting, straight phosphate contains 62.4 times more Calcium, 8.9 times more Iron, 1.4 times more Magnesium, 121 times more Phosphorus and 140.9 times more Sodium than Cooked Broccoli Raab.
- 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 14 times more Fiber and 38.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- While 1 kg of Leavening agents, baking powder, double-acting, straight phosphate contains 7.7 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy and Omega 6 in one kilogram.