Nutrient Comparison: Cooked Broccoli Raab VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Marmalade, orange:
- 1 kilogram of Cooked Broccoli Raab has 75.7 times more Vitamin A, 33.8 times more Vitamin B1, 5.6 times more Vitamin B2, 38.8 times more Vitamin B3, 29.9 times more Vitamin B5, 11.6 times more Vitamin B6, 7.9 times more Vitamin B9, 7.7 times more Vitamin C, 42.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Marmalade, orange:
- 1 kilogram of Cooked Broccoli Raab has 3.1 times more Calcium, 8.5 times more Iron, 13.5 times more Magnesium, 19 times more Manganese, 20.5 times more Phosphorus, 9.3 times more Potassium, 2.2 times more Selenium, 13.5 times more Zinc and 2.8 times more Water than Marmalade, orange.
- Both Cooked Broccoli Raab and Marmalade, orange contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 4 times more Fiber and 12.8 times more Protein than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 9.8 times more Energy, 21.3 times more Carbohydrate and 96.8 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Marmalade, orange provide inadequate amounts of Omega 6 in one kilogram.