Nutrient Comparison: Cooked Broccoli Raab VS Puddings, tapioca, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 13 times more Vitamin B1, 1.9 times more Vitamin B2, 20 times more Vitamin B3, 14.9 times more Vitamin B5, 11 times more Vitamin B6, 35.5 times more Vitamin B9, 123.3 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Calcium, 4.2 times more Copper, 11.5 times more Iron, 5.4 times more Magnesium, 34.5 times more Manganese, 1.2 times more Phosphorus, 4.9 times more Potassium, more Selenium and 3.2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 3.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, more Fiber and 2.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 3.8 times more Energy, 6.8 times more Carbohydrate and 22.9 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 in one kilogram.