Nutrient Comparison: Cooked Broccoli Raab VS Snacks, corn-based, extruded, chips, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Cooked Broccoli Raab has 75.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 2.9 times more Vitamin E than Cooked Broccoli Raab.
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Cooked Broccoli Raab has 2.4 times more Potassium and 85.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 1.3 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.8 times more Selenium, 9.2 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, plain contains 21.6 times more Energy, 64.2 times more Fat, 48.7 times more Saturated Fat, 1.4 times more Omega 3, 520.5 times more Omega 6, 18.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6