Nutrient Comparison: Cooked Broccoli Raab VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Snacks, trail mix, regular:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A and 26.4 times more Vitamin C than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, trail mix, regular provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Snacks, trail mix, regular:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Calcium and 9.9 times more Water than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 13.1 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 4.1 times more Sodium and 6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.9 times more Omega 3 than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 18.5 times more Energy, 56.5 times more Fat, 62.4 times more Saturated Fat, 309 times more Omega 6, 14.4 times more Carbohydrate and 3.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6