Nutrient Comparison: Cooked Broccoli Raab VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and 16.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Cooked Broccoli Raab has 7.4 times more Calcium, 2.3 times more Magnesium, 3.4 times more Potassium, 1.4 times more Zinc and 6.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 4.3 times more Iron, 2.4 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 15.5 times more Energy, 19.1 times more Fat, 40.6 times more Saturated Fat, 1.6 times more Omega 3, 93.6 times more Omega 6, 22.5 times more Carbohydrate, 42.1 times more Sugars and 18.3 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6